Normal Monday routine at the gym: treadmill, weights, stretching, abs. I did mix it up a bit by doing speedwork on the treadmill. I did a couple of 800's at 10:00/mi pace, then a couple of 400's at 9:00/mi pace. Fun, but kind of weird. I like doing a little sprint at the very end, and that's not really possible on the treadmill. But definitely an improvement over my usual boring treadmill session.
I am embarrassed to say I am still sore from Saturday. Between that run, and carrying a 30-lb toddler up and down the stairs at the football game that afternoon when we both should have been napping, my quads are crying uncle.
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