Eight Miles

Another speedy run! I think I was about 11:50ish, maybe a little faster. I left my watch at home, darn it. I ran the first 3 miles with Claudia from work - we did the first two in 22:00 exactly. Holy moly! Overall, it was kind of a bummer run, felt like a lot of hard work. Some big hills, Claudia was only doing 6, so turned around at 3, and left me partnerless for the remainder. It wasn't all bad - back at the track, I ran into my high school French teacher who is doing the 4-miler training. We had a nice time catching up.