Four miles

The Monticello Trail. Two miles of unrelenting uphill, two miles of unrelenting downhill. The weather was unseasonably warm - some walkers were in hats and sweatshirts, but it was in the 60's when I finally rolled out of the house, and I did the run comfortably in shorts and a tank top. Since it's a pedestrian trail, I felt free to strap on my headphones and crank up the volume. I don't know what I was thinking when I made my "Energy" playlist, but it sucks. Polyester Bride? That's not very energetic at all. Plodding, in fact. And plod I did, with a total time of exactly 44 minutes. Bleargh.